Together with the long grip, you can achieve ANY AREA of your upper back, lower back, the backs of your legs and other tricky areas easily. REDUCE APPEARANCE OF CELLULITE & STRETCH MARKS by lymphatic system drainage, blood stimulation along with mild exfoliation of dead skin. Quite efficient when used 2-4 times each week. Can be used wet or dry in the shower. From the shower, use a dollop of your favorite body scrub into the brush bristles and then begin gently massaging your outer thighs, buttocks, legs, and particularly the back area to help avoid acne, AKA Bacne! Utilize the massaging nubs using body scrub if you are in the shower, or entire body oil, to gently massage your body’s lymph and cellulite below your skin, and this can increase blood circulation and provide a youthful glow to your skin.